Training the penis

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By PhalloGauge Medical. When we're talking about penis enlargement we mean, on average, 1. Oh, did I mention that these methods are all-natural as backed up by scientific evidence within the past decade and extremely cost effective?

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It is the nightmare of many men: They are in bed with an attractive lady, had a good date, have known each other for a while or not and want to get down to business now. Everything seems so good — but then it happens: The penis fails the service. This is a real debacle and extremely unpleasant.

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Penis stretching refers to using your hands or a device to increase the length or girth of your penis. In some cases, they may even be temporary. Read on to learn more about how penis stretching works, how to set realistic expectations, and safe stretching techniques you can try at home. Manual stretching exercises involve using your hand to massage the tissues along the length of your penis.

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My microwave beeps three times to indicate that a tube sock filled with uncooked rice is sufficiently heated. I enter the kitchen apprehensively, first making sure my roommate has left for the day. We meet weekly via Skype to discuss my training regimen, and I receive occasional emails reminding me to update my training log.

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For some reason, in our culture, we tend to treat the penis as if it is not a fully integrated part of the male body. All the rules that apply to overall physical fitness, health, and nutrition apply to the reproductive system as much as to any other part of the body. Most men tend to ignore their penis when it comes to physical fitness.

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What gives? Well, there are lots of things that affect the strength of your erection, from mental factors such as stress or anxiety to physical factors such as exercise or alcohol. And the strength of your penis is also, not surprisingly, a factor.

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What it needs is a training regimen that ups its muscle memory and the way to do this is by performing Kegels, a clenching exercise that works the muscles of the pelvic floor. Clench on the reg and you could have more powerful erections, pleasurable orgasms, and longevity during sex as well as less of a chance of incontinence and prostate cancer later in life. Kegel exercises for men provide a lot of net gains. These hammock-like muscles hold up your internal organs — namely your bladder and bowels.

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Lisa Mooney has been a professional writer for more than 18 years. She has worked with various clients including many Fortune companies such as Pinkerton Inc. Mooney holds bachelor's degrees in both English and biology from the University of North Carolina at Charlotte.

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