Balanced diet for adult

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Humans need a wide range of nutrients to lead a healthy and active life. An adequate, well balanced diet combined with regular physical activity is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.

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Healthy living is the key to a healthy, happier, longer life. Get fit, lose weight, feel great! See our tips for better health, wellbeing and healthy lifestyles.

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Error: This is required. Error: Not a valid value. Simple guidelines from qualified experts make it easy to have a balanced diet and nutritious and healthy food.

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Every day we are bombarded with nutrition and health messages and a seemingly endless array of concerns about lifestyle and diet. Healthy eating and a healthful way of life are important to how we look, feel and how much we enjoy life. The right lifestyle decisions, with a routine of good food and regular exercise, can help us make the most of what life has to offer. Making smart food choices early in life and through adulthood can also help reduce the risk of certain conditions such as obesity, heart disease, hypertension, diabetes, certain cancers and osteoporosis.

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A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:. The number of calories in a food is a measurement of the amount of energy stored in that food.

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Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. Find out how much carbohydrate, protein and fat you should be eating and when. Choose wisely for a healthy diet that keeps you full around the clock

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Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. Find out how much carbohydrate, protein and fat you should be eating and when. Choose wisely for a healthy diet that keeps you full around the clock.

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Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydratesfatsproteinsvitaminsmineralsand water.

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Eating a variety of foods from all food groups can help supply the nutrients a person needs as they age. A healthy eating plan emphasizes fruit, vegetables, whole grains and low-fat or fat-free dairy; includes lean meat, poultry, fish, beans, eggs and nuts; and is low in saturated fats, trans fats, salt sodium and added sugars. Eating right doesn't have to be complicated.

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Healthy eating is important at any age. It gives your body the nutrients and energy it needs for good health. The following information will help you choose foods to help you feel your best, achieve or maintain a healthy weight, and prevent or manage chronic disease, such as heart disease and diabetes. If you need help with any part of healthy eating, talk to your health care provider or a registered dietitian.

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